5 ways to prepare cauliflower smoothie

Cauliflower is a cruciferous vegetable with many health benefits. It contains antioxidant compounds, vitamins, minerals and dietary fiber. Best of all, it is versatile and we can incorporate it in many ways into the dietDo you want to learn how to prepare a cauliflower smoothie?

Although there are many recipes to enjoy this vegetable, the preparation of some shakes is a simple and healthy way to increase your consumptionIn addition, when combined with other healthy ingredients, it is easier to consume, since its taste is more pleasant.

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Cauliflower nutritional properties

Before learning how to prepare a cauliflower smoothie, we will briefly review its nutritional properties. And, although many ignore it, it is one of the healthiest vegetables. Its calorie content is very low, but it concentrates high doses of vitamins, minerals and fiberLet’s see the details:

One cup of raw cauliflower (128 g) provides:

  • 25 calories
  • 3 grams of fiber
  • Vitamin C: 77% of the recommended daily values ​​(VDR)
  • Vitamin B6: 11% of VDRs
  • Folate: 14% of VDRs
  • Vitamin K: 20% of VDRs
  • Pantothenic Acid: 7% of the VDR
  • Potassium: 9% of VDRs
  • Manganese: 8% of VDRs
  • Magnesium: 4% of VDRs
  • Phosphorus: 4% of VDRs

Recipes to prepare cauliflower smoothie

Recipes to prepare cauliflower smoothie are ideal to enjoy the benefits of this vegetable in the regular diet. They are made together with other ingredients full of essential nutrients, which provide energy and promote physical and mental well-being. Don’t stop trying them!

1. Cauliflower and carrot smoothie

By including carrot, we enhance the antioxidant content for greater nutritional value.

A combination of cauliflower and carrot allows you to enjoy a drink low in calories and rich in antioxidant compounds. Its properties protect cells against oxidative stress and improve cardiovascular health.

Ingredients

  • 1/2 cauliflower
  • 2 carrots
  • 1 glass of water (200 ml)

Preparation

  • To start, chop the cauliflower and pour it into the blender.
  • Then, extract the juice of the two carrots and add it over the cauliflower.
  • Add a glass of water and process for a few moments.
  • Finally, put ice to taste and enjoy it.

2. Cauliflower, strawberry and banana smoothie

A cauliflower, strawberry and banana smoothie is a good option to start the day with energy. Therefore, we propose that you incorporate it into your breakfast or enjoy it in the middle of the morning. It is very satiating and will help you keep anxiety under control.

Ingredients

  • 1 cauliflower flower
  • 5 strawberries
  • 1 banana
  • 1 glass of vegetable milk (200 ml)
  • 2 tablespoons oatmeal

Preparation

  • First, chop the cauliflower, strawberries and banana.
  • Then, pour everything into the blender and process it with the vegetable milk and the tablespoons of oatmeal.
  • Beat everything until it is well integrated and consume it instantly.

3. Cauliflower and blueberry smoothie

Together with blueberries, this smoothie has multiple properties for the body.

Do you want to improve your cardiovascular and cognitive health? Do you have blood glucose problems? If your answers are positive, do not hesitate to try this cauliflower and blueberry smoothie. Its high antioxidant content helps control problems such as high cholesterol, hypertension and high glucose.

Ingredients

  • 1 peeled clementine
  • 1/2 cauliflower
  • 1/2 cup wild blueberries (100 g)
  • Natural yogurt (125 ml)
  • 1 tablespoon peanut butter

Preparation

  • Add all the ingredients in the blender glass and process them until you get a homogeneous mixture without lumps.
  • Then, serve and consume it instantly.

4. Cauliflower and apple smoothie

With this delicious apple and cauliflower smoothie, you can start the day with energy and vitality. Its high nutrient content starts your metabolism and, in turn, protects your cardiovascular healthAmong other things, it is a great support to lose weight, as it prolongs the feeling of satiety.

Ingredients

  • 1/2 cauliflower
  • 3 red apples
  • 4 kale stalks
  • 1 glass of water (200 ml)

Preparation

  • First, chop the cauliflower and apple.
  • Then, put them in the blender with the kale and water.
  • Process for a few minutes, until everything is well integrated.
  • Finally, add ice and serve.

5. Cauliflower and turmeric smoothie

If you are looking for an anti-inflammatory effect, include turmeric in its preparation.

Cauliflower and turmeric smoothie is a drink with anti-inflammatory properties that you can use as a supplement to treat some ailments. Its consumption has positive effects in the treatment of arthritis, fluid retention problems and tension pains.

Ingredients

  • 1/2 cauliflower
  • 2 carrots
  • 3 spinach leaves
  • 1/2 green apple
  • 1 teaspoon of turmeric powder (5 g)
  • 1/2 cup of water (125 ml)

Preparation

  • Wash all the ingredients well and put them in the processor.
  • Next, beat them with half a cup of water.
  • Once you get a homogeneous drink, serve it instantly.
  • Optionally, you can add ice.

Do you dare to prepare these healthy drinks with cauliflower? As you can see, they are very nutritious and can help improve health. Choose the one you like best and include it in your regular diet.

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