With the arrival of a new year and after the excesses during the holidays, there are many people who intend to lose weight. That New Year’s purpose comes to most of us, but who is able to lose weight without starving?
The biggest problem stems from the fact that most diets are really restrictive and make us hungry. However, doctors and nutritionists, among others, have been developing this topic extensively, and have shown that there is a better way to do it.
Currently, we have numerous types of diets, training and resources to lose weight. It is estimated that almost 40% of the world’s population is overweight and that since the 1970s obesity has tripled worldwide.
This is a problem not only aesthetically but has become a global health problem. Therefore, in this article, we explain how to lose weight without starving.
The importance of losing weight
Currently, the number of overweight people is very high and continues to increase continuously. This is because, in recent years, we have adapted to a sedentary lifestyle model and a diet full of processed foods and fast foods that are very high in fat.
As much as health campaigns try to raise public awareness, most people only understand being overweight as an aesthetic problem. But the truth is that it goes much further and that both overweight and obesity are a problem for our health.
Both conditions are related to metabolic problems and diseases. It has been shown that people who are overweight have a greater tendency to suffer from diabetes and much more risk of having a cardiovascular problem.
For all that, it is very important to find a diet that allows us to lose weight. But it’s not just about that, but it’s also essential to keep it and avoid the dreaded rebound effect. In the same way, it is essential to combine it with constant and daily exercise.
How can you lose weight without starving?
To lose weight without starving, the idea is to find foods that increase the feeling of satiety but are not too caloric. For example, it is not the same to eat an apple as chocolate. The apple has fewer calories and more volume, so it is more satiating.
In this way, it is important to introduce fiber-rich foods into the diet in the first place. They stay longer in our digestive system before being digested. Thus hunger takes longer to assault us.
In addition, these foods usually have a lot of volumes, but few calories, as we have exemplified with the apple. All fruits and vegetables provide us with vitamins, improve our intestinal transit and increase satiety.
On the other hand, you should also reduce fat intake and increase the amount of protein in our diet. Including low-fat meats, such as chicken, turkey or certain fish, can help you lose weight without starving.
There are other aspects that are usually taken into account, such as the glycemic index.It is a parameter that measures how quickly a food raises the level of glucose in the blood. That is, if a food has a low glycemic index, the blood glucose peak will be lower.
This is important as it also relates directly to the feeling of satiety. In addition, it is of great relevance in diabetic people who, as we have mentioned before, have a disease associated with being overweight.
Losing weight without starving is possible. To do it correctly, the ideal is to always consult with a nutritionist or a doctor. In addition, diets should be combined with exercise and considered as a lifestyle, not as occasional.
Any balanced diet should incorporate fruit and vegetables. It is also essential to drink enough water, around 1.5 and 2 liters per day. To prepare a diet, the caloric indexes of foods and satiety that they can provide must be taken into account.